The secret to a better nights sleep - Alpaca Bed Socks
The benefits of wearing alpaca bed socks
When trying to create the perfect environment for sleep most people think about a supportive mattress, dark room and calming teas. But one addition that is often overlooked that can make a big difference is bed socks. They can provide luxurious comfort and health benefits.
Bed socks are an easy yet powerful addition to your bedtime routine. Choosing luxurious alpaca bed socks to slip on before bed could be the secret to better rest.
- Improved sleep quality
o Wearing bed socks helps to regulate your body temperature. If your feet are warm signals get sent to your brain that it is time to sleep which helps to support the body’s natural circadian rhythm. Research by Dr Leah Kaylor, a clinical psychologist specialising in trauma and sleep, found that people wearing bed socks tend to fall asleep faster.
- Better circulation
o If you have poor circulation or prone to cold feet, bed socks provide a gentle insulation that keep the blood flowing more effectively. This can be particularly beneficial during the winter months or for people who suffer with conditions such as Raynaud’s syndrome.
- Comfort and Relaxation
o Bed socks create a sense of security like how a blanket makes us feel. This can help reduce restlessness and encourage longer periods of uninterrupted sleep
- Skin protection and hydration
o Bed socks can aid foot care. If worn after applying foot cream they help to lock in the moisture, leaving your feet softer and smoother by the morning. They can also protect delicate skin from rubbing against bed sheets, preventing irritation.
- Temperature control without overheating
o Bed socks warm your extremities whilst letting you maintain lighter more breathable bedding instead of piling on heavy blankets. A study in Pennsylvania showed that “When we warm up our feet by wearing bed socks, the blood vessels under the skin dilate meaning heat is shed and the core body temperature eventually drops. It is the drop in core temperature that signals the brain to get ready for sleep”.
Alpaca fibres are known to be particularly beneficial due to their good insulating properties. They often have a semi-hollow core which helps to better trap the warm air but also potential for good heat dissipation when required. Due to the efficiency of insulation, it means that alpaca bed socks can remain lightweight. The alpaca fibres can absorb moisture and release it which helps to keep the skin dry preventing clammy feet during the night.